A Sample of my Weekly Health and Eating Schedule

A synopsis of my weekly regiment

1/17/20242 min read

Embarking on a health journey is a process of gradual evolution. Over the years, I've honed my regimen, and I'd like to share it for those seeking inspiration. Remember, these habits took time to develop, so patience is key.

Daily Routine: Fasting and Feeding

I practice a strict fasting routine. From Tuesday to Saturday, I fast for 20 hours each day, consuming only water during this period.

  • Sunday Adjustment: Depending on my wake-up time and the previous night's meal, I fast for at least 16 hours, sometimes reduced to 14 or 15 hours.

  • Sunday Evening to Tuesday Morning: I embark on a 36-hour water-only fast, often extending to 38-40 hours.

Despite fasting, I never skip my Monday and Tuesday workouts.

Breaking the Fast

Each day, I break my fast in a specific manner:

  • Tuesday to Friday: I start with 20-24 ounces of 100% pure celery juice.

  • Saturday: I break my fast with a fruits and chia seed blend, prepared like a smoothie.

  • Sunday and Thursday: I consume a special juice blend of beets, asparagus, ginger, and apple, followed by the chia seed and fruit mix.

Detailed Daily Regimen

  • Tuesday, Wednesday, and Friday:

    1. Celery juice to break the fast.

    2. A rainbow salad around 40 minutes later, featuring a wide array of fruits and vegetables, served with homemade dressing. (Salad currently is Radish, Apple, Pear, Cilantro, Orange Bell Pepper, Purple Cabbage, Cucumber, Green Onion, Leaves like Spinach, Blue berries, Organic Broccoli Sprouts, Strawberries and Blue Berries)

    3. Some of sample raw home made recipes I follow are (you can google to find more) https://greenevi.com/raw-fettuccine-alfredo-how-to-spiralize-without-a-spiralizer/, https://ohsheglows.com/ultra-creamy-hemp-salad-dressing-nut-free-oil-free-delicata-squash-salad/

    4. Decaf, organic Swiss water processed coffee.

    5. Thin slices of purple sweet potato with homemade hummus or avocado.

    6. A meal of homemade plant-based curry with a brown rice/quinoa mix or eggs (on Tuesday).

  • Thursday:

    1. Beet blend (apple, Beet, Asparagus and inch of Ginger) cold pressed juice to break the fast.

    2. Fruits and chia seeds mix.

    3. Home-brewed Indian Masala chai with raw organic milk, accompanied by purple sweet potato slices.

    4. A meal of vegan patty and hash browns.

  • Saturday:

    1. Chia seeds and fruits blend.

    2. Masala tea with Indian snacks.

    3. Snacks and tea later in the day.

    4. Dining out, allowing for flexibility in food choices.

  • Sunday:

    1. Beet blend juice.

    2. Chia seed and fruit mix.

    3. Tea with snacks.

    4. A meal of white rice with meat-based dishes before the 36-hour fast begins.

Morning Routine

  • Wake up at 5 or 6 am.

  • Morning personal care, followed by reading.

  • Wim Hof breathing exercises, except for Saturdays when I do Soma breathing.

  • Varied daily exercise routine.

  • Post-exercise, a 20-minute meditation session.

  • Affirmations and prayers for known individuals.

  • Journaling, including gratitude reflections.

Supplements and Medication

I take a minimal approach to supplements, preferring NMN, probiotics, B-12, and Ashwagandha. I avoid excessive medication and supplements.

This regimen is a snapshot of my current lifestyle, subject to change as I listen to my body and discover new health practices.

mindshifthw@gmail.com